newleaf12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Sat 1: 216 * 17%
Fat:
 
Prot:
 
Carbs:
0.94g
 
19.35g
 
35.61g
- -
March 2012
Mon 19: 1761 * 138%
Fat:
 
Prot:
 
Carbs:
60.87g
 
135.50g
 
168.17g
- -
Wed 14: 649 * 51%
Fat:
 
Prot:
 
Carbs:
32.01g
 
29.46g
 
58.73g
- -
Tue 13: 1560 * 122%
Fat:
 
Prot:
 
Carbs:
47.59g
 
114.69g
 
166.30g
3219*  1659
Mon 12: 1319 * 103%
Fat:
 
Prot:
 
Carbs:
25.10g
 
91.93g
 
179.57g
3045*  1726
Sun 11: 1238 * 97%
Fat:
 
Prot:
 
Carbs:
16.14g
 
93.25g
 
177.88g
- -
Sat 10: 1382 * 108%
Fat:
 
Prot:
 
Carbs:
52.05g
 
92.00g
 
135.29g
- -
Fri 9: 1207 * 94%
Fat:
 
Prot:
 
Carbs:
41.56g
 
56.00g
 
152.21g
- -
Thu 8: 1286 * 100%
Fat:
 
Prot:
 
Carbs:
54.69g
 
119.03g
 
82.13g
- -
Wed 7: 1238 * 97%
Fat:
 
Prot:
 
Carbs:
54.89g
 
79.65g
 
108.34g
- -
Tue 6: 1051 * 82%
Fat:
 
Prot:
 
Carbs:
20.55g
 
88.06g
 
130.88g
- -
Mon 5: 1753 * 137%
Fat:
 
Prot:
 
Carbs:
84.47g
 
115.25g
 
134.02g
- -
Sun 4: 1337 * 104%
Fat:
 
Prot:
 
Carbs:
51.06g
 
79.61g
 
135.36g
3253*  1916
Sat 3: 1500 * 117%
Fat:
 
Prot:
 
Carbs:
46.16g
 
80.20g
 
193.21g
2840*  1340
Fri 2: 1302 * 102%
Fat:
 
Prot:
 
Carbs:
50.20g
 
75.57g
 
140.80g
2979  1677
Thu 1: 1454 * 114%
Fat:
 
Prot:
 
Carbs:
46.58g
 
72.25g
 
202.11g
- -
February 2012
Mon 27: 1117 * 87%
Fat:
 
Prot:
 
Carbs:
38.55g
 
87.39g
 
108.22g
2964*  1847
Sun 26: 802 63%
Fat:
 
Prot:
 
Carbs:
41.14g
 
54.41g
 
59.14g
3073*  2271
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