seashell45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 152 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
12.36g
 
27.06g
- -
Sun 12: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
48.94g
 
31.60g
 
178.94g
- -
April 2024
Mon 29: 999 * 53%
Fat:
 
Prot:
 
Carbs:
30.77g
 
57.28g
 
126.11g
- -
Sat 27: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
36.94g
 
11.76g
 
168.59g
- -
Wed 24: 380 * 20%
Fat:
 
Prot:
 
Carbs:
21.40g
 
15.60g
 
33.00g
- -
Sun 21: 672 * 35%
Fat:
 
Prot:
 
Carbs:
39.52g
 
14.01g
 
74.26g
- -
Fri 12: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
31.15g
 
73.59g
 
131.83g
- -
Thu 11: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
43.38g
 
99.18g
 
153.60g
- -
Wed 10: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
58.72g
 
41.65g
 
110.29g
- -
Thu 4: 744 * 39%
Fat:
 
Prot:
 
Carbs:
25.63g
 
25.81g
 
111.54g
- -
Wed 3: 401 * 21%
Fat:
 
Prot:
 
Carbs:
12.26g
 
20.25g
 
59.26g
- -
March 2024
Thu 28: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
77.37g
 
60.36g
 
138.32g
- -
Wed 27: 951 * 50%
Fat:
 
Prot:
 
Carbs:
23.69g
 
67.46g
 
138.71g
- -
Tue 26: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
64.16g
 
56.03g
 
211.12g
- -
Fri 22: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
35.66g
 
15.72g
 
193.65g
- -
Thu 21: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
104.02g
 
70.77g
 
249.44g
- -
Tue 19: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
57.69g
 
38.63g
 
207.35g
- -
Sat 16: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
65.00g
 
42.81g
 
144.98g
- -
Fri 15: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
25.00g
 
58.79g
 
144.99g
- -
Tue 12: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
52.16g
 
39.70g
 
162.89g
- -
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