RiverratJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 17: 819 * 46%
Fat:
 
Prot:
 
Carbs:
65.85g
 
45.91g
 
10.04g
- -
Fri 10: 573 * 32%
Fat:
 
Prot:
 
Carbs:
43.38g
 
30.63g
 
24.53g
- -
July 2018
Mon 9: 771 * 43%
Fat:
 
Prot:
 
Carbs:
69.79g
 
21.93g
 
21.44g
- -
May 2018
Mon 14: 784 * 44%
Fat:
 
Prot:
 
Carbs:
58.95g
 
50.83g
 
12.00g
- -
April 2018
Sun 29: 811 * 45%
Fat:
 
Prot:
 
Carbs:
46.38g
 
47.61g
 
12.78g
- -
Sat 28: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
69.22g
 
67.36g
 
14.96g
- -
Fri 27: 710 * 39%
Fat:
 
Prot:
 
Carbs:
41.05g
 
16.49g
 
19.60g
- -
Thu 26: 702 * 39%
Fat:
 
Prot:
 
Carbs:
47.05g
 
57.49g
 
10.00g
- -
Wed 25: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
109.27g
 
71.07g
 
20.95g
- -
Tue 24: 734 * 41%
Fat:
 
Prot:
 
Carbs:
57.21g
 
38.59g
 
18.87g
- -
Mon 23: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
115.52g
 
93.03g
 
12.83g
- -
Fri 20: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
79.58g
 
85.52g
 
8.93g
- -
Thu 19: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
77.86g
 
39.84g
 
29.85g
- -
Wed 18: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
92.19g
 
72.82g
 
23.06g
- -
Tue 17: 843 * 47%
Fat:
 
Prot:
 
Carbs:
61.72g
 
52.20g
 
16.06g
- -
Mon 16: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
90.14g
 
61.98g
 
21.45g
- -
Sun 15: 528 * 29%
Fat:
 
Prot:
 
Carbs:
46.49g
 
18.30g
 
10.14g
- -
Fri 13: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
69.30g
 
45.64g
 
20.37g
- -
Thu 12: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
112.15g
 
97.02g
 
7.04g
- -
Wed 11: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
121.57g
 
44.25g
 
32.89g
- -
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