F4tgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Tue 7: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
62.85g
 
98.59g
 
162.14g
2612*  997
Mon 6: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
59.78g
 
100.17g
 
88.31g
2944*  1648
November 2013
Wed 20: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
35.32g
 
31.75g
 
219.54g
3596*  2271
Tue 19: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
54.08g
 
60.48g
 
111.78g
3735*  2554
July 2013
Tue 30: 651 * 46%
Fat:
 
Prot:
 
Carbs:
14.13g
 
21.25g
 
106.23g
- -
April 2013
Wed 24: 863 * 62%
Fat:
 
Prot:
 
Carbs:
17.09g
 
23.70g
 
152.81g
3011*  2148
Tue 23: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
36.96g
 
79.58g
 
128.29g
3470*  2294
Mon 22: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
79.19g
 
79.51g
 
142.83g
3118*  1506
Wed 10: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
51.07g
 
46.16g
 
186.96g
2862*  1462
March 2013
Wed 27: 190 * 14%
Fat:
 
Prot:
 
Carbs:
2.45g
 
6.41g
 
33.15g
- -
Wed 6: 754 * 54%
Fat:
 
Prot:
 
Carbs:
2.78g
 
10.41g
 
171.41g
2669*  1915
Tue 5: 944 * 67%
Fat:
 
Prot:
 
Carbs:
29.23g
 
42.31g
 
126.53g
3017*  2073
February 2013
Wed 13: 137 * 10%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.61g
 
23.10g
- -
Sat 2: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
60.55g
 
45.80g
 
73.21g
- -
Fri 1: 2339 * 167%
Fat:
 
Prot:
 
Carbs:
98.04g
 
97.86g
 
262.74g
- -
January 2013
Thu 31: 426 * 30%
Fat:
 
Prot:
 
Carbs:
3.10g
 
15.78g
 
80.30g
- -
Wed 30: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
28.27g
 
39.09g
 
162.91g
2874*  1800
Tue 29: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
53.63g
 
70.51g
 
163.16g
- -
Mon 28: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
48.51g
 
82.74g
 
184.73g
2493*  980
Sun 27: 111 * 8%
Fat:
 
Prot:
 
Carbs:
1.66g
 
2.55g
 
20.06g
- -
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