jaymany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 598 * 28%
Fat:
 
Prot:
 
Carbs:
47.01g
 
35.99g
 
10.25g
- -
Tue 21: 450 * 21%
Fat:
 
Prot:
 
Carbs:
22.60g
 
36.00g
 
26.00g
- -
Mon 20: 505 * 24%
Fat:
 
Prot:
 
Carbs:
27.65g
 
44.00g
 
22.00g
- -
Sun 19: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
73.84g
 
60.97g
 
35.15g
- -
Fri 17: 562 * 27%
Fat:
 
Prot:
 
Carbs:
35.02g
 
36.12g
 
26.01g
- -
Thu 16: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
79.00g
 
57.19g
 
76.55g
- -
Wed 15: 386 * 18%
Fat:
 
Prot:
 
Carbs:
22.76g
 
15.06g
 
33.00g
- -
Mon 13: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
65.49g
 
60.90g
 
121.50g
- -
April 2024
Tue 23: 366 * 17%
Fat:
 
Prot:
 
Carbs:
24.03g
 
14.04g
 
22.00g
- -
Tue 16: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
54.66g
 
34.86g
 
92.80g
- -
Sat 13: 714 * 34%
Fat:
 
Prot:
 
Carbs:
46.20g
 
32.99g
 
40.28g
- -
Fri 12: 651 * 31%
Fat:
 
Prot:
 
Carbs:
37.26g
 
19.06g
 
61.00g
- -
Wed 10: 820 * 39%
Fat:
 
Prot:
 
Carbs:
48.50g
 
23.00g
 
67.00g
- -
Sat 6: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
111.54g
 
67.77g
 
151.05g
- -
Thu 4: 371 * 18%
Fat:
 
Prot:
 
Carbs:
20.01g
 
15.06g
 
33.00g
- -
Wed 3: 283 * 13%
Fat:
 
Prot:
 
Carbs:
16.46g
 
11.66g
 
22.00g
- -
Tue 2: 982 * 47%
Fat:
 
Prot:
 
Carbs:
53.02g
 
33.12g
 
94.01g
- -
Mon 1: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
58.21g
 
50.27g
 
135.41g
- -
March 2024
Wed 27: 480 * 23%
Fat:
 
Prot:
 
Carbs:
27.00g
 
16.00g
 
44.00g
- -
Tue 26: 430 * 20%
Fat:
 
Prot:
 
Carbs:
31.00g
 
14.00g
 
22.00g
- -
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