dw98391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
44.88g
 
49.26g
 
102.28g
4301*  3285
Thu 11: 935 * 39%
Fat:
 
Prot:
 
Carbs:
29.49g
 
45.27g
 
124.21g
- -
Wed 10: 1975 * 82%
Fat:
 
Prot:
 
Carbs:
71.64g
 
93.82g
 
188.08g
4301*  2326
Tue 9: 1691 * 70%
Fat:
 
Prot:
 
Carbs:
65.81g
 
99.27g
 
146.96g
4301*  2610
Sat 6: 367 * 15%
Fat:
 
Prot:
 
Carbs:
8.31g
 
37.31g
 
32.50g
3985*  3618
Fri 5: 651 * 27%
Fat:
 
Prot:
 
Carbs:
25.65g
 
27.43g
 
75.62g
4353*  3702
Thu 4: 1685 * 70%
Fat:
 
Prot:
 
Carbs:
68.88g
 
49.96g
 
198.56g
4353*  2668
Wed 3: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
49.34g
 
69.20g
 
118.56g
4353*  3140
Tue 2: 840 * 35%
Fat:
 
Prot:
 
Carbs:
41.55g
 
48.09g
 
68.83g
4353*  3513
Mon 1: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
73.72g
 
57.57g
 
173.29g
4353*  2634
March 2024
Fri 29: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.86g
 
0.28g
- -
Thu 28: 1288 * 54%
Fat:
 
Prot:
 
Carbs:
69.25g
 
55.91g
 
111.69g
- -
Wed 27: 1672 * 70%
Fat:
 
Prot:
 
Carbs:
54.33g
 
68.63g
 
200.06g
4353*  2681
Tue 26: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
57.21g
 
50.98g
 
144.75g
4353*  2968
Mon 25: 1595 * 66%
Fat:
 
Prot:
 
Carbs:
73.93g
 
60.81g
 
146.74g
4353*  2758
Sun 24: 1465 * 61%
Fat:
 
Prot:
 
Carbs:
52.57g
 
73.05g
 
146.49g
- -
Sat 23: 1911 * 80%
Fat:
 
Prot:
 
Carbs:
71.71g
 
68.18g
 
243.07g
4353*  2442
Fri 22: 1375 * 57%
Fat:
 
Prot:
 
Carbs:
47.74g
 
63.43g
 
170.26g
4068*  2693
Thu 21: 2992 * 125%
Fat:
 
Prot:
 
Carbs:
155.56g
 
141.83g
 
261.53g
4068*  1076
June 2022
Wed 8: 648 * 27%
Fat:
 
Prot:
 
Carbs:
37.89g
 
51.35g
 
21.45g
- -
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