DaianaAzpil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 9: 290 * 11%
Fat:
 
Prot:
 
Carbs:
21.55g
 
19.38g
 
4.01g
- -
July 2018
Wed 18: 852 * 33%
Fat:
 
Prot:
 
Carbs:
31.70g
 
85.43g
 
52.98g
- -
Mon 16: 964 * 37%
Fat:
 
Prot:
 
Carbs:
45.67g
 
46.70g
 
89.96g
- -
June 2018
Thu 28: 149 * 6%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.86g
 
0.86g
- -
Wed 27: 552 * 21%
Fat:
 
Prot:
 
Carbs:
26.05g
 
36.28g
 
47.09g
- -
Mon 25: 335 * 13%
Fat:
 
Prot:
 
Carbs:
13.11g
 
46.40g
 
8.31g
- -
Sun 24: 1408 * 54%
Fat:
 
Prot:
 
Carbs:
93.68g
 
131.56g
 
0.27g
- -
Sat 23: 456 * 18%
Fat:
 
Prot:
 
Carbs:
22.09g
 
32.80g
 
29.72g
- -
Fri 22: 873 * 34%
Fat:
 
Prot:
 
Carbs:
40.39g
 
53.47g
 
71.78g
- -
Thu 21: 1218 * 47%
Fat:
 
Prot:
 
Carbs:
88.98g
 
79.59g
 
18.25g
- -
Wed 20: 688 * 26%
Fat:
 
Prot:
 
Carbs:
39.25g
 
54.41g
 
26.17g
- -
Tue 19: 230 * 9%
Fat:
 
Prot:
 
Carbs:
14.50g
 
9.00g
 
17.00g
- -
Sun 17: 431 * 17%
Fat:
 
Prot:
 
Carbs:
11.19g
 
25.86g
 
56.69g
- -
Sat 16: 417 * 16%
Fat:
 
Prot:
 
Carbs:
24.17g
 
35.28g
 
15.53g
- -
Fri 15: 463 * 18%
Fat:
 
Prot:
 
Carbs:
31.59g
 
26.45g
 
20.58g
- -
Thu 14: 1873 * 72%
Fat:
 
Prot:
 
Carbs:
66.28g
 
224.49g
 
89.97g
- -
Wed 13: 896 * 34%
Fat:
 
Prot:
 
Carbs:
26.80g
 
16.47g
 
65.99g
- -
Tue 12: 1907 * 73%
Fat:
 
Prot:
 
Carbs:
74.73g
 
238.12g
 
62.62g
- -
Mon 11: 1566 * 60%
Fat:
 
Prot:
 
Carbs:
95.94g
 
109.82g
 
68.62g
- -
Sun 10: 553 * 21%
Fat:
 
Prot:
 
Carbs:
23.83g
 
27.66g
 
56.26g
- -
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