CrashtestDawnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
37.13g
 
78.92g
 
115.27g
2710*  1614
Fri 14: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
45.15g
 
83.23g
 
151.85g
3317*  1995
Thu 13: 948 * 63%
Fat:
 
Prot:
 
Carbs:
27.79g
 
86.71g
 
88.69g
2181*  1233
Wed 12: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
45.40g
 
71.03g
 
134.16g
2323*  1144
Tue 11: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
35.59g
 
88.84g
 
188.05g
2502*  1114
Mon 10: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
29.45g
 
55.52g
 
134.28g
3344*  2337
Sun 9: - - 3263* -
Sat 8: - - 1941* -
Fri 7: - - 1815* -
Thu 6: - - 1728* -
Wed 5: - - 1737* -
Tue 4: - - 1954* -
Mon 3: - - 1814* -
Sun 2: - - 1678* -
Sat 1: - - 1822* -
May 2024
Fri 31: 2544 * 170%
Fat:
 
Prot:
 
Carbs:
120.53g
 
169.01g
 
255.32g
2075*  469
Thu 30: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
65.06g
 
116.76g
 
185.75g
2928*  1140
Wed 29: 2629 * 175%
Fat:
 
Prot:
 
Carbs:
98.09g
 
120.04g
 
320.63g
2582*  47
Tue 28: - - 2090* -
Mon 27: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
81.25g
 
92.56g
 
256.90g
1633*  430
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