Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1015* -
May 2024
Fri 31: 2163 * 87%
Fat:
 
Prot:
 
Carbs:
65.81g
 
199.80g
 
220.88g
3334*  1171
Thu 30: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
55.27g
 
205.62g
 
212.03g
2575*  518
Wed 29: 1946 * 78%
Fat:
 
Prot:
 
Carbs:
52.60g
 
189.74g
 
208.24g
2143*  197
Tue 28: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
62.46g
 
170.13g
 
192.54g
2091*  132
Mon 27: 1413 * 57%
Fat:
 
Prot:
 
Carbs:
43.31g
 
181.46g
 
101.11g
1867*  454
Sun 26: - - 2553* -
Sat 25: 1655 * 66%
Fat:
 
Prot:
 
Carbs:
43.56g
 
188.37g
 
155.91g
3160*  1505
Fri 24: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
54.31g
 
193.24g
 
262.95g
2957*  773
Thu 23: 2090 * 84%
Fat:
 
Prot:
 
Carbs:
54.28g
 
188.53g
 
244.76g
2697*  607
Wed 22: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
68.72g
 
184.72g
 
199.08g
2990*  895
Tue 21: 2144 * 86%
Fat:
 
Prot:
 
Carbs:
55.05g
 
194.16g
 
250.21g
3667*  1523
Mon 20: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
54.21g
 
190.48g
 
251.78g
2826*  693
Sun 19: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
62.24g
 
185.51g
 
148.72g
2077*  226
Sat 18: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
70.79g
 
191.65g
 
207.39g
2085*  84
Fri 17: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
56.11g
 
201.03g
 
252.62g
3589*  1398
Thu 16: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
55.08g
 
201.75g
 
237.14g
2734*  550
Wed 15: 2065 * 83%
Fat:
 
Prot:
 
Carbs:
57.91g
 
198.47g
 
217.22g
2269*  204
Tue 14: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
52.89g
 
195.19g
 
235.01g
2704*  634
Mon 13: 2141 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
198.29g
 
244.81g
2168*  27
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