| February 2024 |
| Thu 1: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
28.00g |
|
18.00g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
22.00g |
|
46.00g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
29.00g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
25.00g |
|
74.00g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
28.00g |
|
16.00g |
|
-
|
-
|
| Sat 20: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
7.00g |
|
-
|
-
|
| Thu 18: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
28.00g |
|
16.00g |
|
-
|
-
|
| Tue 9: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
24.00g |
|
46.00g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
50.00g |
|
-
|
-
|
| Wed 4: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
82.00g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
7.00g |
|
69.00g |
|
-
|
-
|
| Tue 12: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| Fri 1: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
42.00g |
|
22.00g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
18.00g |
|
18.00g |
|
-
|
-
|
| Wed 9: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Fri 4: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
53.00g |
|
-
|
-
|
| Thu 3: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
14.00g |
|
73.57g |
|
-
|
-
|
| Wed 2: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
21.00g |
|
52.00g |
|
-
|
-
|
| Tue 1: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.00g |
|
84.00g |
|
-
|
-
|
