| July 2021 |
| Fri 23: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
39.33g |
|
140.37g |
|
-
|
-
|
| Wed 21: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
27.11g |
|
97.47g |
|
-
|
-
|
| Tue 20: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
3.20g |
|
91.44g |
|
-
|
-
|
| Mon 19: |
1654 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
68.30g |
|
168.84g |
|
2384*
|
 730
|
| June 2021 |
| Sat 26: |
1783 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
48.23g |
|
161.49g |
|
-
|
-
|
| Thu 24: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
39.21g |
|
149.12g |
|
-
|
-
|
| Wed 23: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
16.24g |
|
49.11g |
|
-
|
-
|
| Tue 22: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
3.20g |
|
24.00g |
|
-
|
-
|
| Mon 21: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
18.20g |
|
60.00g |
|
-
|
-
|
| Fri 18: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
28.20g |
|
101.00g |
|
-
|
-
|
| Thu 17: |
1670 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
43.40g |
|
229.73g |
|
2449*
|
779
|
| Wed 16: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
58.63g |
|
142.58g |
|
2601*
|
1427
|
| Mon 14: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
23.20g |
|
64.00g |
|
-
|
-
|
| Sun 13: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
8.05g |
|
83.95g |
|
-
|
-
|
| Sat 12: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
28.55g |
|
132.22g |
|
900*
|
 138
|
| Fri 11: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
65.82g |
|
103.83g |
|
1600*
|
618
|
| Thu 10: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
46.80g |
|
125.72g |
|
-
|
-
|
| Wed 9: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
54.40g |
|
145.22g |
|
-
|
-
|
| Tue 8: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
52.70g |
|
66.00g |
|
1400*
|
301
|
| Mon 7: |
1630 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
91.87g |
|
52.49g |
|
153.27g |
|
848*
|
782
|
