marilyn4jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 909 * 114%
Fat:
 
Prot:
 
Carbs:
58.85g
 
45.56g
 
48.90g
- -
Fri 26: 1024 * 128%
Fat:
 
Prot:
 
Carbs:
66.55g
 
51.61g
 
54.40g
- -
Thu 25: 720 * 90%
Fat:
 
Prot:
 
Carbs:
46.44g
 
29.93g
 
44.27g
- -
Wed 24: 977 * 122%
Fat:
 
Prot:
 
Carbs:
69.68g
 
51.91g
 
32.27g
- -
Tue 23: 939 * 117%
Fat:
 
Prot:
 
Carbs:
54.52g
 
72.36g
 
35.23g
- -
Mon 22: 821 * 103%
Fat:
 
Prot:
 
Carbs:
55.32g
 
45.92g
 
33.41g
- -
Sun 21: 847 * 106%
Fat:
 
Prot:
 
Carbs:
45.00g
 
84.30g
 
19.00g
- -
Mon 1: 676 * 84%
Fat:
 
Prot:
 
Carbs:
44.32g
 
33.16g
 
41.16g
- -
March 2024
Thu 28: 390 * 49%
Fat:
 
Prot:
 
Carbs:
24.83g
 
20.56g
 
25.86g
- -
Wed 27: 1017 * 127%
Fat:
 
Prot:
 
Carbs:
49.88g
 
74.71g
 
57.49g
- -
Tue 26: 889 * 111%
Fat:
 
Prot:
 
Carbs:
56.38g
 
38.25g
 
57.57g
- -
Mon 25: 911 * 114%
Fat:
 
Prot:
 
Carbs:
56.44g
 
40.78g
 
59.78g
- -
Sun 24: 999 * 125%
Fat:
 
Prot:
 
Carbs:
54.97g
 
70.22g
 
57.64g
- -
Sat 23: 930 * 116%
Fat:
 
Prot:
 
Carbs:
56.61g
 
64.32g
 
37.94g
- -
Fri 22: 754 * 94%
Fat:
 
Prot:
 
Carbs:
40.84g
 
64.93g
 
32.61g
- -
Thu 21: 1001 * 125%
Fat:
 
Prot:
 
Carbs:
49.99g
 
85.12g
 
43.20g
- -
Wed 20: 772 * 96%
Fat:
 
Prot:
 
Carbs:
56.42g
 
44.45g
 
26.99g
- -
Tue 19: 672 * 84%
Fat:
 
Prot:
 
Carbs:
48.30g
 
37.89g
 
26.04g
- -
Mon 18: 844 * 106%
Fat:
 
Prot:
 
Carbs:
63.39g
 
49.85g
 
16.61g
- -
February 2024
Fri 23: 273 * 34%
Fat:
 
Prot:
 
Carbs:
16.10g
 
16.05g
 
20.86g
- -
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