| September 2023 |
| Tue 12: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
28.00g |
|
9.00g |
|
-
|
-
|
| Mon 11: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
50.10g |
|
62.71g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
13.00g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
0.00g |
|
25.00g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1719 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
119.74g |
|
70.35g |
|
103.67g |
|
-
|
-
|
| Mon 27: |
-
|
-
|
|
2585*
|
-
|
| Sun 26: |
-
|
-
|
|
2726*
|
-
|
| Tue 21: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.60g |
|
45.28g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
46.00g |
|
18.00g |
|
-
|
-
|
| Thu 8: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
12.00g |
|
-
|
-
|
| Wed 7: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
16.00g |
|
12.00g |
|
-
|
-
|
| Tue 6: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
20.25g |
|
12.00g |
|
2367*
|
 2012
|
| Mon 5: |
-
|
-
|
|
2847*
|
-
|
| Sat 3: |
-
|
-
|
|
2379*
|
-
|
| Fri 2: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
45.88g |
|
11.51g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
39.42g |
|
42.00g |
|
-
|
-
|
| Thu 24: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
81.98g |
|
10.41g |
|
-
|
-
|
| Wed 23: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
63.42g |
|
33.92g |
|
-
|
-
|
| Tue 22: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
102.20g |
|
26.33g |
|
-
|
-
|
| Mon 21: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
65.85g |
|
31.00g |
|
-
|
-
|
| Sun 20: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
56.33g |
|
28.97g |
|
-
|
-
|
| Sat 19: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
30.37g |
|
13.89g |
|
-
|
-
|
| Fri 18: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
36.75g |
|
26.00g |
|
2304*
|
1664
|
