medz17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sun 6: 1560 * -
Fat:
 
Prot:
 
Carbs:
76.69g
 
94.39g
 
123.86g
2590*  1030
Sat 5: 1605 * -
Fat:
 
Prot:
 
Carbs:
46.33g
 
72.58g
 
156.24g
2673*  1068
December 2018
Mon 3: 481 * -
Fat:
 
Prot:
 
Carbs:
22.55g
 
24.92g
 
60.86g
- -
October 2018
Mon 22: 338 * -
Fat:
 
Prot:
 
Carbs:
9.28g
 
7.28g
 
57.54g
- -
September 2018
Mon 24: 957 * -
Fat:
 
Prot:
 
Carbs:
36.81g
 
59.60g
 
97.35g
- -
Thu 6: 352 * -
Fat:
 
Prot:
 
Carbs:
18.07g
 
19.44g
 
27.68g
- -
Tue 4: 427 * -
Fat:
 
Prot:
 
Carbs:
14.54g
 
24.14g
 
51.47g
- -
Mon 3: 1600 * -
Fat:
 
Prot:
 
Carbs:
71.18g
 
84.57g
 
157.67g
- -
Sun 2: 1308 * -
Fat:
 
Prot:
 
Carbs:
68.69g
 
68.57g
 
101.19g
- -
Sat 1: 1336 * -
Fat:
 
Prot:
 
Carbs:
56.27g
 
75.88g
 
132.61g
2981*  1645
August 2018
Mon 13: 691 * -
Fat:
 
Prot:
 
Carbs:
32.27g
 
25.79g
 
74.64g
- -
Sun 12: 1182 * -
Fat:
 
Prot:
 
Carbs:
56.48g
 
51.89g
 
118.56g
- -
Sat 11: 596 * -
Fat:
 
Prot:
 
Carbs:
39.20g
 
26.86g
 
34.21g
- -
Fri 10: 1139 * -
Fat:
 
Prot:
 
Carbs:
51.85g
 
74.69g
 
92.80g
- -
Thu 9: 1164 * -
Fat:
 
Prot:
 
Carbs:
57.80g
 
53.61g
 
113.96g
- -
Wed 8: 629 * -
Fat:
 
Prot:
 
Carbs:
27.14g
 
40.84g
 
58.24g
- -
Mon 6: 585 * -
Fat:
 
Prot:
 
Carbs:
26.50g
 
29.77g
 
57.88g
- -
Sun 5: 1339 * -
Fat:
 
Prot:
 
Carbs:
53.86g
 
72.17g
 
136.98g
- -
Sat 4: 1538 * -
Fat:
 
Prot:
 
Carbs:
52.00g
 
93.38g
 
185.96g
- -
Fri 3: 1793 * -
Fat:
 
Prot:
 
Carbs:
73.99g
 
86.90g
 
204.93g
- -
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