tammeeee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
55.23g
 
81.35g
 
173.13g
- -
Wed 26: 910 * 46%
Fat:
 
Prot:
 
Carbs:
50.10g
 
41.55g
 
71.91g
- -
Tue 25: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
103.35g
 
92.86g
 
241.05g
- -
Mon 24: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
63.19g
 
63.76g
 
172.13g
- -
Sun 23: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
51.89g
 
55.55g
 
230.72g
- -
Sat 22: 2409 * 120%
Fat:
 
Prot:
 
Carbs:
48.65g
 
30.92g
 
304.09g
- -
Fri 21: 2589 * 129%
Fat:
 
Prot:
 
Carbs:
131.15g
 
74.14g
 
277.81g
- -
Thu 20: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
70.43g
 
95.32g
 
141.84g
- -
Tue 18: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
69.92g
 
62.43g
 
238.05g
- -
Mon 17: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
42.24g
 
56.04g
 
178.60g
- -
Sun 16: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
52.39g
 
92.73g
 
246.95g
- -
Sat 15: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
46.12g
 
34.30g
 
160.46g
- -
Fri 14: 2004 * 167%
Fat:
 
Prot:
 
Carbs:
56.98g
 
83.11g
 
293.11g
- -
Thu 13: 1883 * 157%
Fat:
 
Prot:
 
Carbs:
115.79g
 
81.03g
 
131.05g
- -
Wed 12: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
92.95g
 
69.50g
 
206.06g
- -
Tue 11: 2612 * 218%
Fat:
 
Prot:
 
Carbs:
157.51g
 
115.63g
 
197.68g
- -
Mon 10: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
68.97g
 
58.03g
 
175.28g
- -
Sun 9: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
82.35g
 
95.74g
 
174.42g
- -
Sat 8: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
47.69g
 
44.31g
 
124.62g
- -
Fri 7: 2092 * 174%
Fat:
 
Prot:
 
Carbs:
75.71g
 
48.15g
 
310.84g
2861*  769
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