urmilashrestha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 468 * 58%
Fat:
 
Prot:
 
Carbs:
16.77g
 
20.92g
 
67.49g
- -
Mon 20: 800 * 100%
Fat:
 
Prot:
 
Carbs:
53.08g
 
39.11g
 
46.35g
- -
Sun 19: 2082 * 260%
Fat:
 
Prot:
 
Carbs:
128.25g
 
103.55g
 
150.95g
- -
Sat 18: 860 * 108%
Fat:
 
Prot:
 
Carbs:
36.18g
 
70.16g
 
70.05g
- -
Thu 16: 250 * 31%
Fat:
 
Prot:
 
Carbs:
11.63g
 
19.35g
 
18.94g
- -
Wed 15: 3284 * 410%
Fat:
 
Prot:
 
Carbs:
183.92g
 
148.87g
 
283.71g
- -
Tue 14: 1170 * 146%
Fat:
 
Prot:
 
Carbs:
64.60g
 
35.43g
 
137.55g
- -
Mon 13: 1660 * 208%
Fat:
 
Prot:
 
Carbs:
89.89g
 
111.19g
 
107.01g
- -
Sun 12: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
49.30g
 
96.26g
 
48.47g
- -
Sat 11: 250 * 31%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.49g
 
10.46g
- -
Fri 10: 610 * 76%
Fat:
 
Prot:
 
Carbs:
22.44g
 
66.38g
 
38.33g
- -
Thu 9: 136 * 17%
Fat:
 
Prot:
 
Carbs:
4.83g
 
19.45g
 
1.62g
- -
Wed 8: 377 * 47%
Fat:
 
Prot:
 
Carbs:
12.23g
 
34.09g
 
31.76g
- -
Tue 7: 1741 * 218%
Fat:
 
Prot:
 
Carbs:
94.45g
 
48.40g
 
199.39g
- -
Mon 6: 1185 * 148%
Fat:
 
Prot:
 
Carbs:
50.78g
 
79.17g
 
121.93g
- -
Sun 5: 952 * 119%
Fat:
 
Prot:
 
Carbs:
32.00g
 
74.36g
 
99.71g
- -
Sat 4: 1186 * 148%
Fat:
 
Prot:
 
Carbs:
40.90g
 
117.27g
 
93.20g
- -
Fri 3: 2400 * 300%
Fat:
 
Prot:
 
Carbs:
105.90g
 
139.21g
 
225.74g
- -
Thu 2: 2007 * 251%
Fat:
 
Prot:
 
Carbs:
112.66g
 
105.64g
 
166.56g
- -
Wed 1: 1050 * 131%
Fat:
 
Prot:
 
Carbs:
44.63g
 
65.42g
 
101.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.