Ale15_8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 266 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
August 2018
Fri 24: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
31.99g
 
52.97g
 
161.68g
- -
Thu 23: 717 * 48%
Fat:
 
Prot:
 
Carbs:
22.96g
 
35.37g
 
89.43g
2039*  1322
Wed 22: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
50.14g
 
59.29g
 
119.45g
1707*  527
Tue 21: 853 * 57%
Fat:
 
Prot:
 
Carbs:
34.95g
 
31.13g
 
106.01g
2039*  1186
Mon 20: 170 * 11%
Fat:
 
Prot:
 
Carbs:
2.78g
 
4.47g
 
34.35g
2039*  1869
Sun 19: 837 * 56%
Fat:
 
Prot:
 
Carbs:
24.63g
 
76.30g
 
78.68g
- -
Sat 18: 279 * 19%
Fat:
 
Prot:
 
Carbs:
1.97g
 
28.75g
 
35.20g
- -
Fri 17: 355 * 24%
Fat:
 
Prot:
 
Carbs:
8.74g
 
14.03g
 
56.89g
- -
Thu 16: 204 * 14%
Fat:
 
Prot:
 
Carbs:
3.68g
 
2.35g
 
43.68g
1730*  1526
Wed 15: 468 * 31%
Fat:
 
Prot:
 
Carbs:
12.18g
 
36.82g
 
51.74g
2066*  1598
Tue 14: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
45.93g
 
59.14g
 
122.35g
2066*  912
Mon 13: 337 * 22%
Fat:
 
Prot:
 
Carbs:
2.16g
 
33.05g
 
46.41g
2066*  1729
Sat 11: 266 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
Thu 9: 794 * 53%
Fat:
 
Prot:
 
Carbs:
24.86g
 
40.60g
 
100.82g
- -
Wed 8: 412 * 27%
Fat:
 
Prot:
 
Carbs:
3.73g
 
14.91g
 
82.03g
2066*  1654
Tue 7: 596 * 40%
Fat:
 
Prot:
 
Carbs:
10.83g
 
16.07g
 
106.90g
- -
Mon 6: 554 * 37%
Fat:
 
Prot:
 
Carbs:
26.35g
 
36.66g
 
40.90g
- -
Sun 5: 238 * 16%
Fat:
 
Prot:
 
Carbs:
4.36g
 
31.93g
 
16.60g
- -
Sat 4: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
25.26g
 
38.89g
 
210.19g
- -
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