happyher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 312 16%
Fat:
 
Prot:
 
Carbs:
8.81g
 
5.34g
 
60.39g
2944*  2632
October 2021
Sat 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Fri 8: 62 * 3%
Fat:
 
Prot:
 
Carbs:
4.04g
 
6.21g
 
0.07g
2049*  1987
Thu 7: 310 16%
Fat:
 
Prot:
 
Carbs:
17.93g
 
12.08g
 
27.58g
2742*  2432
Wed 6: 94 5%
Fat:
 
Prot:
 
Carbs:
1.69g
 
5.55g
 
16.68g
2030*  1936
Tue 5: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.64g
 
6.78g
1613*  1568
Mon 4: 177 9%
Fat:
 
Prot:
 
Carbs:
5.76g
 
13.63g
 
17.19g
2022*  1845
Sun 3: 116 6%
Fat:
 
Prot:
 
Carbs:
1.97g
 
5.46g
 
19.39g
1888*  1772
Sat 2: 108 5%
Fat:
 
Prot:
 
Carbs:
2.87g
 
8.78g
 
11.53g
2370  2262
Fri 1: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.42g
 
0.14g
1828*  1824
September 2021
Thu 30: 14 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.30g
 
2.04g
1679  1665
Wed 29: 104 5%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.06g
 
2.72g
1943*  1839
Tue 28: 21 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.16g
 
3.33g
1898*  1877
Mon 27: 154 * 8%
Fat:
 
Prot:
 
Carbs:
6.07g
 
9.42g
 
16.14g
2197*  2043
Sat 25: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
0.14g
- -
Fri 24: 204 10%
Fat:
 
Prot:
 
Carbs:
6.03g
 
11.28g
 
26.93g
1793*  1589
Thu 23: 161 8%
Fat:
 
Prot:
 
Carbs:
2.68g
 
12.02g
 
25.17g
1777  1616
Wed 22: 353 18%
Fat:
 
Prot:
 
Carbs:
17.02g
 
25.36g
 
25.34g
1736*  1383
Tue 21: 152 * 8%
Fat:
 
Prot:
 
Carbs:
9.87g
 
5.61g
 
13.42g
2234*  2082
Mon 20: 337 17%
Fat:
 
Prot:
 
Carbs:
21.03g
 
28.95g
 
7.64g
2192*  1855
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