| January 2019 |
| Sun 27: |
-
|
-
|
|
1668*
|
-
|
| Fri 4: |
170 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
13.35g |
|
27.25g |
|
1550*
|
 1380
|
| Wed 2: |
684 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
49.48g |
|
59.57g |
|
-
|
-
|
| Tue 1: |
415 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
29.89g |
|
53.24g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
1717*
|
-
|
| Sat 29: |
79 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
3.32g |
|
16.95g |
|
-
|
-
|
| Fri 28: |
-
|
-
|
|
1819*
|
-
|
| Thu 27: |
158 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
8.58g |
|
9.13g |
|
1856*
|
1698
|
| Wed 26: |
390 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
21.82g |
|
45.27g |
|
1665*
|
1275
|
| Tue 25: |
-
|
-
|
|
1484*
|
-
|
| Mon 24: |
484 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
33.64g |
|
57.43g |
|
-
|
-
|
| Sun 23: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
36.79g |
|
74.62g |
|
1622*
|
1142
|
| Sat 22: |
243 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
16.79g |
|
30.85g |
|
-
|
-
|
| Wed 19: |
-
|
-
|
|
1736*
|
-
|
| Tue 18: |
460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
20.04g |
|
65.94g |
|
-
|
-
|
| Mon 17: |
579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
41.18g |
|
82.73g |
|
1587*
|
1008
|
| Sun 16: |
422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
35.03g |
|
50.38g |
|
-
|
-
|
| Fri 14: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
11.57g |
|
53.62g |
|
1461*
|
1174
|
| Thu 13: |
572 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
41.63g |
|
76.43g |
|
1573*
|
1001
|
| Wed 12: |
234 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
9.10g |
|
35.11g |
|
1742*
|
1508
|
| Tue 11: |
27 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.39g |
|
4.51g |
|
1297*
|
1270
|
| Mon 10: |
491 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
27.47g |
|
61.70g |
|
1638*
|
1147
|
| Sun 9: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
35.38g |
|
46.22g |
|
-
|
-
|
| Sat 8: |
264 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
10.85g |
|
23.00g |
|
1347*
|
1083
|
| Fri 7: |
418 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
18.74g |
|
33.42g |
|
1758*
|
1340
|
