JodyR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 666 * 67%
Fat:
 
Prot:
 
Carbs:
29.36g
 
52.13g
 
47.13g
- -
Thu 30: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
64.60g
 
88.61g
 
39.84g
- -
Wed 29: 952 * 95%
Fat:
 
Prot:
 
Carbs:
58.01g
 
85.06g
 
22.12g
- -
Tue 28: 643 * 64%
Fat:
 
Prot:
 
Carbs:
29.44g
 
65.44g
 
32.05g
465*  178
Mon 27: 213 * 21%
Fat:
 
Prot:
 
Carbs:
6.19g
 
5.64g
 
36.48g
2027*  1814
Sun 26: - - 2122* -
Sat 25: - - 1869* -
Fri 24: - - 2117* -
Thu 23: - - 2242* -
Wed 22: - - 1932* -
Tue 21: - - 2117* -
Mon 20: - - 3234* -
Sun 19: - - 1927* -
Sat 18: - - 2244* -
Fri 17: - - 2302* -
Thu 16: - - 2637* -
Wed 15: - - 1906* -
Tue 14: - - 2180* -
Mon 13: - - 3020* -
Sun 12: - - 2017* -
Sat 11: - - 1916* -
Fri 10: - - 2455* -
Thu 9: - - 2130* -
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