| February 2022 |
| Mon 21: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.28g |
|
15.09g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
17.00g |
|
34.00g |
|
-
|
-
|
| Sun 30: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
16.36g |
|
100.74g |
|
-
|
-
|
| Sat 22: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
19.65g |
|
41.96g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
27.50g |
|
76.50g |
|
-
|
-
|
| Sun 19: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.00g |
|
108.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
36.00g |
|
70.00g |
|
-
|
-
|
| Sat 27: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
24.68g |
|
2.39g |
|
-
|
-
|
| Fri 26: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
56.74g |
|
24.70g |
|
-
|
-
|
| Wed 24: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
44.18g |
|
43.39g |
|
-
|
-
|
| Tue 23: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
38.00g |
|
119.00g |
|
-
|
-
|
| Mon 22: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
61.78g |
|
99.76g |
|
-
|
-
|
| Thu 18: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
43.23g |
|
47.99g |
|
-
|
-
|
| Tue 16: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
10.24g |
|
37.45g |
|
-
|
-
|
| Mon 15: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
34.91g |
|
44.75g |
|
-
|
-
|
| Sun 14: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.50g |
|
11.00g |
|
-
|
-
|
| Sat 13: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
34.08g |
|
41.01g |
|
-
|
-
|
| Thu 11: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
62.06g |
|
80.04g |
|
-
|
-
|
| Wed 10: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
12.36g |
|
34.06g |
|
-
|
-
|
| Tue 9: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
46.50g |
|
71.99g |
|
-
|
-
|
