irisivonne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
76.60g
 
38.04g
 
60.54g
- -
May 2024
Tue 28: 538 * 45%
Fat:
 
Prot:
 
Carbs:
8.13g
 
6.33g
 
124.98g
- -
Sun 26: 157 * 13%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.55g
 
40.76g
- -
Fri 24: 83 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.80g
 
6.80g
- -
Tue 21: 262 * 22%
Fat:
 
Prot:
 
Carbs:
1.09g
 
3.81g
 
65.70g
- -
Mon 20: 393 * 33%
Fat:
 
Prot:
 
Carbs:
14.93g
 
6.76g
 
63.36g
- -
Mon 13: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
47.25g
 
24.73g
 
161.39g
- -
Fri 10: 652 * 54%
Fat:
 
Prot:
 
Carbs:
31.80g
 
15.17g
 
71.58g
- -
Thu 9: 907 * 76%
Fat:
 
Prot:
 
Carbs:
20.57g
 
33.16g
 
148.35g
- -
Wed 8: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
53.36g
 
29.43g
 
164.15g
- -
April 2024
Sun 28: 994 * 83%
Fat:
 
Prot:
 
Carbs:
47.37g
 
54.96g
 
88.28g
- -
Thu 25: 1917 * 160%
Fat:
 
Prot:
 
Carbs:
50.28g
 
54.44g
 
300.46g
- -
Tue 23: 670 * 56%
Fat:
 
Prot:
 
Carbs:
27.62g
 
5.15g
 
104.01g
- -
Sun 7: 508 * 42%
Fat:
 
Prot:
 
Carbs:
24.58g
 
27.84g
 
44.00g
- -
March 2024
Mon 25: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.44g
 
14.33g
- -
Sat 23: 991 * 83%
Fat:
 
Prot:
 
Carbs:
45.94g
 
22.74g
 
115.07g
- -
Tue 12: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
40.66g
 
21.52g
 
212.09g
- -
January 2024
Sun 28: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
31.78g
 
27.30g
 
135.57g
- -
Sat 27: 933 * 78%
Fat:
 
Prot:
 
Carbs:
27.75g
 
91.31g
 
60.82g
- -
Thu 25: 570 * 48%
Fat:
 
Prot:
 
Carbs:
16.00g
 
37.00g
 
65.00g
- -
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