tinast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 612 * 44%
Fat:
 
Prot:
 
Carbs:
48.61g
 
27.86g
 
15.48g
- -
January 2020
Thu 23: 836 * 60%
Fat:
 
Prot:
 
Carbs:
53.68g
 
74.36g
 
15.32g
2338*  1502
Tue 21: 570 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
53.58g
 
23.46g
- -
Thu 16: 679 * 48%
Fat:
 
Prot:
 
Carbs:
50.63g
 
45.97g
 
14.32g
1988*  1309
Wed 15: 826 * 59%
Fat:
 
Prot:
 
Carbs:
59.59g
 
43.31g
 
36.27g
2669*  1843
Sun 12: 426 * 30%
Fat:
 
Prot:
 
Carbs:
27.35g
 
20.36g
 
30.24g
- -
Sat 11: 632 * 45%
Fat:
 
Prot:
 
Carbs:
33.31g
 
53.05g
 
37.09g
2468*  1836
Fri 10: 134 * 10%
Fat:
 
Prot:
 
Carbs:
8.89g
 
4.12g
 
11.46g
- -
Thu 9: 764 * 55%
Fat:
 
Prot:
 
Carbs:
55.34g
 
33.95g
 
32.23g
- -
September 2019
Wed 18: 537 * 38%
Fat:
 
Prot:
 
Carbs:
31.18g
 
51.06g
 
22.68g
- -
July 2018
Mon 2: 734 * 52%
Fat:
 
Prot:
 
Carbs:
48.10g
 
44.56g
 
40.16g
- -
June 2018
Sun 24: 231 * 16%
Fat:
 
Prot:
 
Carbs:
6.84g
 
7.53g
 
37.56g
- -
Sat 23: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
80.19g
 
88.30g
 
55.59g
- -
Fri 22: 596 * 43%
Fat:
 
Prot:
 
Carbs:
19.85g
 
65.91g
 
38.60g
- -
Thu 21: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
81.92g
 
92.15g
 
32.66g
- -
Wed 20: 913 * 65%
Fat:
 
Prot:
 
Carbs:
63.69g
 
53.86g
 
39.26g
- -
Tue 19: 664 * 47%
Fat:
 
Prot:
 
Carbs:
40.85g
 
43.36g
 
34.90g
- -
Mon 18: 388 * 28%
Fat:
 
Prot:
 
Carbs:
23.30g
 
24.60g
 
25.72g
- -
Sun 17: 686 * 49%
Fat:
 
Prot:
 
Carbs:
39.18g
 
43.46g
 
55.53g
- -
Sat 16: 805 * 58%
Fat:
 
Prot:
 
Carbs:
44.07g
 
64.90g
 
40.48g
- -
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