NadiniKisu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 456 * 38%
Fat:
 
Prot:
 
Carbs:
27.96g
 
37.24g
 
16.33g
- -
May 2024
Sat 18: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
56.59g
 
102.37g
 
91.85g
- -
Fri 17: 743 * 62%
Fat:
 
Prot:
 
Carbs:
28.28g
 
48.11g
 
69.53g
- -
Thu 16: 781 * 65%
Fat:
 
Prot:
 
Carbs:
35.95g
 
69.18g
 
48.96g
- -
Wed 15: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
60.10g
 
97.56g
 
83.99g
2088*  807
Tue 14: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
77.36g
 
88.45g
 
55.13g
- -
Mon 13: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
45.97g
 
86.75g
 
134.26g
- -
Sat 4: 344 * 29%
Fat:
 
Prot:
 
Carbs:
17.95g
 
8.22g
 
31.90g
- -
Thu 2: - - 2070* -
Wed 1: 839 * 70%
Fat:
 
Prot:
 
Carbs:
41.47g
 
33.57g
 
81.86g
- -
April 2024
Tue 30: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
65.84g
 
49.66g
 
98.18g
- -
Thu 18: 340 * 28%
Fat:
 
Prot:
 
Carbs:
9.29g
 
13.74g
 
50.81g
- -
Mon 15: 395 * 33%
Fat:
 
Prot:
 
Carbs:
25.72g
 
9.26g
 
36.94g
- -
Sun 14: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
52.06g
 
105.94g
 
110.11g
- -
Sat 13: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
101.87g
 
95.78g
 
48.84g
- -
Fri 12: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
93.70g
 
90.84g
 
41.95g
- -
Thu 11: 1799 * 150%
Fat:
 
Prot:
 
Carbs:
100.54g
 
121.42g
 
100.96g
- -
Tue 9: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
56.30g
 
74.96g
 
95.64g
- -
Mon 8: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
51.46g
 
75.62g
 
74.89g
- -
March 2024
Sun 24: - - 2265* -
Fri 22: 700 * 58%
Fat:
 
Prot:
 
Carbs:
16.01g
 
36.14g
 
111.36g
- -
Thu 21: 426 * 36%
Fat:
 
Prot:
 
Carbs:
26.60g
 
40.00g
 
6.40g
- -
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