chevgal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
51.50g
 
38.93g
 
140.78g
- -
Mon 15: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
58.11g
 
40.97g
 
131.00g
- -
Sun 14: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
32.42g
 
49.38g
 
163.02g
- -
Sat 13: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
32.43g
 
68.98g
 
157.81g
- -
Fri 12: 813 * 54%
Fat:
 
Prot:
 
Carbs:
39.40g
 
35.98g
 
78.31g
- -
March 2024
Tue 26: 386 * 26%
Fat:
 
Prot:
 
Carbs:
11.13g
 
14.59g
 
63.72g
- -
Mon 25: 647 * 43%
Fat:
 
Prot:
 
Carbs:
30.83g
 
20.88g
 
72.43g
- -
January 2024
Tue 30: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
78.05g
 
39.41g
 
138.25g
- -
Mon 29: 348 * 23%
Fat:
 
Prot:
 
Carbs:
25.97g
 
15.27g
 
15.78g
- -
Wed 17: 592 * 39%
Fat:
 
Prot:
 
Carbs:
28.60g
 
27.53g
 
56.42g
- -
Tue 9: 318 * 21%
Fat:
 
Prot:
 
Carbs:
25.15g
 
14.34g
 
10.81g
- -
December 2023
Mon 4: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.93g
 
4.97g
- -
November 2023
Wed 29: 385 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.05g
 
55.03g
- -
Sat 4: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
77.34g
 
107.43g
 
187.32g
- -
October 2023
Sun 1: 822 * 55%
Fat:
 
Prot:
 
Carbs:
41.11g
 
43.70g
 
75.81g
- -
September 2023
Tue 26: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
99.98g
 
61.93g
 
157.58g
- -
Mon 25: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
73.33g
 
51.99g
 
168.82g
- -
Sun 24: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
72.33g
 
64.29g
 
160.41g
- -
Fri 22: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
64.43g
 
59.72g
 
156.12g
- -
Wed 6: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
65.45g
 
47.64g
 
135.76g
- -
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