enr4hisglory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
66.27g
 
71.90g
 
217.83g
- -
Thu 30: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
58.49g
 
81.36g
 
282.61g
- -
Wed 29: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
69.16g
 
95.38g
 
165.89g
- -
Tue 28: 2431 * 122%
Fat:
 
Prot:
 
Carbs:
121.12g
 
88.18g
 
249.15g
- -
Mon 27: 2708 * 135%
Fat:
 
Prot:
 
Carbs:
103.90g
 
110.07g
 
344.00g
- -
Sun 26: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
60.78g
 
85.89g
 
236.21g
- -
Sat 25: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
107.53g
 
71.18g
 
194.66g
- -
Fri 24: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
58.52g
 
86.94g
 
263.64g
- -
Thu 23: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
78.31g
 
74.44g
 
182.83g
- -
Wed 22: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
69.45g
 
89.35g
 
202.53g
- -
Tue 21: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
64.02g
 
115.40g
 
228.13g
- -
Mon 20: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
85.36g
 
90.91g
 
200.55g
- -
Sun 19: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
61.81g
 
100.49g
 
242.86g
- -
Sat 18: 2620 * 131%
Fat:
 
Prot:
 
Carbs:
112.82g
 
129.73g
 
280.88g
- -
Fri 17: 2358 * 118%
Fat:
 
Prot:
 
Carbs:
97.49g
 
98.35g
 
278.42g
- -
Thu 16: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
81.90g
 
134.73g
 
174.62g
- -
Wed 15: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
47.00g
 
78.63g
 
154.61g
- -
Tue 14: 761 * 38%
Fat:
 
Prot:
 
Carbs:
27.25g
 
58.46g
 
65.44g
- -
Mon 13: 374 * 19%
Fat:
 
Prot:
 
Carbs:
26.28g
 
20.99g
 
12.73g
- -
Sun 12: 550 * 28%
Fat:
 
Prot:
 
Carbs:
22.16g
 
15.98g
 
71.54g
- -
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