Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1525 * 97%
Fat:
 
Prot:
 
Carbs:
84.73g
 
76.60g
 
118.74g
1260*  265
Mon 17: 1176 * 75%
Fat:
 
Prot:
 
Carbs:
51.12g
 
118.18g
 
66.69g
1910*  734
Sun 16: 2658 * 168%
Fat:
 
Prot:
 
Carbs:
135.30g
 
206.94g
 
161.43g
2591*  67
Sat 15: 1541 * 98%
Fat:
 
Prot:
 
Carbs:
57.05g
 
150.18g
 
104.25g
2122*  581
Fri 14: 1535 * 97%
Fat:
 
Prot:
 
Carbs:
53.34g
 
153.11g
 
111.03g
1855*  320
Thu 13: 1874 * 119%
Fat:
 
Prot:
 
Carbs:
92.15g
 
63.44g
 
199.04g
2525*  651
Wed 12: - - 1782* -
Tue 11: 2634 * 167%
Fat:
 
Prot:
 
Carbs:
145.57g
 
127.45g
 
206.08g
2168*  466
Mon 10: 1556 * 99%
Fat:
 
Prot:
 
Carbs:
51.62g
 
148.55g
 
130.85g
2678*  1122
Sun 9: 907 * 57%
Fat:
 
Prot:
 
Carbs:
25.28g
 
109.85g
 
58.78g
2158*  1251
Sat 8: 1296 * 82%
Fat:
 
Prot:
 
Carbs:
54.83g
 
149.84g
 
49.37g
1911*  615
Fri 7: 1390 * 88%
Fat:
 
Prot:
 
Carbs:
53.17g
 
156.12g
 
71.99g
2764*  1374
Thu 6: 2044 * 130%
Fat:
 
Prot:
 
Carbs:
61.16g
 
213.09g
 
161.42g
1828*  216
Wed 5: 1060 * 67%
Fat:
 
Prot:
 
Carbs:
32.55g
 
92.81g
 
103.06g
2465*  1405
Tue 4: 1684 * 107%
Fat:
 
Prot:
 
Carbs:
58.63g
 
135.41g
 
157.98g
2587*  903
Mon 3: 1670 * 106%
Fat:
 
Prot:
 
Carbs:
69.50g
 
135.16g
 
125.90g
2114*  444
Sun 2: 1224 * 78%
Fat:
 
Prot:
 
Carbs:
47.94g
 
104.54g
 
98.67g
2270*  1046
Sat 1: 1535 * 97%
Fat:
 
Prot:
 
Carbs:
60.17g
 
125.08g
 
126.22g
2401*  866
May 2024
Fri 31: 1499 * 95%
Fat:
 
Prot:
 
Carbs:
61.63g
 
105.99g
 
130.63g
2334*  835
Thu 30: 173 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
30.89g
 
12.60g
1996*  1823
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