| December 2023 |
| Thu 7: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
41.74g |
|
157.01g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
-
|
-
|
|
1437*
|
-
|
| Mon 27: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
6.24g |
|
29.05g |
|
436*
|
 201
|
| Sat 25: |
-
|
-
|
|
33*
|
-
|
| Fri 24: |
-
|
-
|
|
1478*
|
-
|
| Thu 23: |
-
|
-
|
|
706*
|
-
|
| Wed 22: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
36.44g |
|
154.35g |
|
1396*
|
297
|
| Tue 21: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
67.79g |
|
137.36g |
|
2078*
|
910
|
| Mon 20: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
84.18g |
|
124.77g |
|
996*
|
 457
|
| Sun 19: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
78.74g |
|
164.28g |
|
-
|
-
|
| Sat 18: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
73.57g |
|
217.80g |
|
-
|
-
|
| Fri 17: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
91.26g |
|
125.12g |
|
1829*
|
355
|
| Thu 16: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
48.55g |
|
79.91g |
|
2203*
|
1326
|
| Wed 15: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
48.23g |
|
85.16g |
|
1969*
|
963
|
| Tue 14: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
68.73g |
|
103.80g |
|
2170*
|
1056
|
| Mon 13: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
53.02g |
|
162.07g |
|
981*
|
198
|
| October 2023 |
| Sun 29: |
-
|
-
|
|
1085*
|
-
|
| Sat 28: |
-
|
-
|
|
962*
|
-
|
| Fri 27: |
-
|
-
|
|
1503*
|
-
|
| Thu 26: |
-
|
-
|
|
1817*
|
-
|
| Wed 25: |
-
|
-
|
|
784*
|
-
|
| Mon 23: |
-
|
-
|
|
1941*
|
-
|
| Sun 22: |
-
|
-
|
|
883*
|
-
|
