JuJoMa81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.21g
 
7.05g
 
29.64g
- -
September 2021
Tue 7: 260 * 14%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.50g
 
10.50g
- -
February 2021
Mon 8: 160 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
2.00g
- -
Mon 1: 200 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
37.00g
 
6.00g
- -
January 2021
Fri 29: 807 * 45%
Fat:
 
Prot:
 
Carbs:
37.97g
 
53.95g
 
66.94g
- -
Wed 27: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
50.97g
 
77.95g
 
82.94g
- -
Tue 26: 880 * 49%
Fat:
 
Prot:
 
Carbs:
22.50g
 
59.00g
 
119.00g
- -
Mon 25: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
40.97g
 
79.95g
 
81.94g
- -
Sun 24: 955 * 53%
Fat:
 
Prot:
 
Carbs:
25.00g
 
61.00g
 
123.00g
- -
Sat 23: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
106.91g
 
62.85g
 
264.82g
- -
Fri 22: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
83.52g
 
68.00g
 
126.64g
- -
Thu 21: 987 * 55%
Fat:
 
Prot:
 
Carbs:
40.97g
 
86.95g
 
71.94g
- -
August 2020
Mon 10: 812 * 45%
Fat:
 
Prot:
 
Carbs:
58.55g
 
33.28g
 
50.09g
- -
June 2020
Mon 29: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
101.67g
 
100.50g
 
289.31g
- -
May 2020
Thu 14: 723 * 34%
Fat:
 
Prot:
 
Carbs:
47.14g
 
27.36g
 
63.25g
- -
Tue 12: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
131.62g
 
119.70g
 
184.18g
- -
Mon 11: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
72.11g
 
102.40g
 
96.86g
- -
Sun 10: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
63.90g
 
71.78g
 
73.50g
- -
Sat 9: 695 * 33%
Fat:
 
Prot:
 
Carbs:
32.93g
 
28.06g
 
110.09g
- -
Fri 8: 988 * 47%
Fat:
 
Prot:
 
Carbs:
42.76g
 
55.77g
 
136.08g
- -
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