Lenny S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 8: 2038 * 68%
Fat:
 
Prot:
 
Carbs:
64.41g
 
176.19g
 
180.53g
3806*  1768
June 2023
Wed 14: 2587 * 86%
Fat:
 
Prot:
 
Carbs:
88.54g
 
147.67g
 
298.88g
- -
January 2022
Sun 30: 3927 * 131%
Fat:
 
Prot:
 
Carbs:
177.05g
 
239.77g
 
337.83g
4511*  584
Wed 26: 3230 * 108%
Fat:
 
Prot:
 
Carbs:
154.73g
 
179.49g
 
298.07g
3428*  198
Tue 25: 3408 * 114%
Fat:
 
Prot:
 
Carbs:
122.39g
 
220.43g
 
353.68g
- -
Mon 24: 620 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
121.00g
 
16.00g
- -
Sun 23: 4043 * 135%
Fat:
 
Prot:
 
Carbs:
178.00g
 
214.50g
 
401.82g
- -
Sat 22: 2853 * 95%
Fat:
 
Prot:
 
Carbs:
128.92g
 
157.13g
 
255.05g
3787*  934
April 2021
Thu 1: 3541 * 118%
Fat:
 
Prot:
 
Carbs:
155.31g
 
340.33g
 
193.60g
- -
February 2021
Tue 9: 1935 * 64%
Fat:
 
Prot:
 
Carbs:
61.78g
 
267.80g
 
82.46g
- -
January 2021
Mon 18: 3064 * 102%
Fat:
 
Prot:
 
Carbs:
205.15g
 
165.07g
 
141.56g
- -
Thu 14: 2808 * 94%
Fat:
 
Prot:
 
Carbs:
105.15g
 
300.86g
 
150.69g
- -
Wed 13: 2734 * 91%
Fat:
 
Prot:
 
Carbs:
118.03g
 
267.55g
 
141.82g
- -
Mon 11: 1298 * 43%
Fat:
 
Prot:
 
Carbs:
62.03g
 
135.09g
 
48.83g
- -
Sun 10: 3172 * 106%
Fat:
 
Prot:
 
Carbs:
128.25g
 
365.97g
 
128.24g
- -
Thu 7: 3119 * 104%
Fat:
 
Prot:
 
Carbs:
152.26g
 
327.23g
 
95.84g
3796*  677
Wed 6: 2878 * 96%
Fat:
 
Prot:
 
Carbs:
141.39g
 
272.14g
 
133.41g
3505*  627
Tue 5: 3034 * 101%
Fat:
 
Prot:
 
Carbs:
115.10g
 
265.75g
 
218.55g
3505*  471
November 2020
Fri 13: 2944 * 98%
Fat:
 
Prot:
 
Carbs:
103.77g
 
324.08g
 
159.79g
- -
October 2020
Thu 29: 2966 * 99%
Fat:
 
Prot:
 
Carbs:
140.36g
 
207.10g
 
209.99g
- -
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