Chritmas2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 764 * 38%
Fat:
 
Prot:
 
Carbs:
50.04g
 
23.24g
 
60.02g
812*  48
May 2024
Fri 31: - - 2773* -
Thu 30: - - 2335* -
Wed 29: - - 2548* -
Mon 27: 308 * 15%
Fat:
 
Prot:
 
Carbs:
7.32g
 
13.03g
 
64.52g
1982*  1674
Sun 26: - - 1617* -
Sat 25: - - 2572* -
Fri 24: 350 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.00g
 
38.00g
- -
Thu 23: - - 2666* -
Wed 22: - - 1778* -
Tue 21: 598 * 30%
Fat:
 
Prot:
 
Carbs:
36.50g
 
32.84g
 
44.93g
1902*  1304
Mon 20: - - 1846* -
Sun 19: 591 * 30%
Fat:
 
Prot:
 
Carbs:
27.81g
 
15.09g
 
70.39g
1791*  1200
Sat 18: 437 * 22%
Fat:
 
Prot:
 
Carbs:
2.04g
 
9.97g
 
48.79g
2228*  1791
Fri 17: 586 * 29%
Fat:
 
Prot:
 
Carbs:
26.18g
 
46.50g
 
30.89g
1392*  806
Thu 16: 584 * 29%
Fat:
 
Prot:
 
Carbs:
29.14g
 
34.90g
 
47.27g
888*  304
Wed 15: 681 * 34%
Fat:
 
Prot:
 
Carbs:
35.29g
 
38.74g
 
59.80g
- -
Tue 14: 818 * 41%
Fat:
 
Prot:
 
Carbs:
35.72g
 
44.06g
 
89.25g
1664*  846
Mon 13: 515 * 26%
Fat:
 
Prot:
 
Carbs:
24.46g
 
43.93g
 
42.22g
1381*  866
Sun 12: - - 2106* -
Sat 11: 672 * 34%
Fat:
 
Prot:
 
Carbs:
22.96g
 
16.43g
 
102.55g
1266*  594
Fri 10: - - 1783* -
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