af*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: 913 * 54%
Fat:
 
Prot:
 
Carbs:
55.16g
 
25.22g
 
78.00g
1550*  637
Thu 14: - - 1511* -
Wed 13: - - 1506* -
Tue 12: - - 1500* -
Mon 11: - - 1547* -
Sun 10: 286 * 17%
Fat:
 
Prot:
 
Carbs:
6.86g
 
11.48g
 
39.81g
1696*  1410
Sat 9: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
56.37g
 
45.59g
 
148.14g
1615*  309
Fri 8: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
36.34g
 
35.82g
 
264.33g
1842*  296
Thu 7: - - 1534* -
Wed 6: - - 1510* -
Tue 5: - - 1507* -
Mon 4: - - 1670* -
Sun 3: - - 1609* -
Sat 2: - - 1615* -
Fri 1: - - 1507* -
June 2022
Thu 30: - - 1539* -
Wed 29: - - 1523* -
Tue 28: - - 1563* -
Mon 27: - - 1531* -
Sun 26: - - 1521* -
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