Jamilosingit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 37 * 3%
Fat:
 
Prot:
 
Carbs:
2.14g
 
0.85g
 
2.28g
- -
Fri 14: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
85.36g
 
74.65g
 
159.19g
- -
Thu 13: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
72.30g
 
66.53g
 
195.91g
- -
Wed 12: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
43.51g
 
38.14g
 
177.36g
- -
Tue 11: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
51.47g
 
33.68g
 
168.45g
- -
Mon 10: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
62.59g
 
90.17g
 
189.40g
- -
Sun 9: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
85.01g
 
70.89g
 
274.53g
- -
Sat 8: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
56.04g
 
119.40g
 
114.78g
- -
Fri 7: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
32.68g
 
65.14g
 
271.28g
- -
Thu 6: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
35.16g
 
67.40g
 
188.22g
- -
Wed 5: 887 * 74%
Fat:
 
Prot:
 
Carbs:
55.47g
 
37.82g
 
89.19g
- -
Tue 4: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
32.79g
 
67.05g
 
159.75g
- -
Mon 3: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
46.36g
 
47.95g
 
150.71g
- -
April 2024
Fri 26: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
54.14g
 
44.85g
 
164.28g
- -
Thu 25: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.51g
 
133.58g
- -
Wed 24: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
57.51g
 
51.66g
 
83.28g
- -
Tue 23: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
39.28g
 
25.70g
 
150.70g
- -
Mon 22: 966 * 80%
Fat:
 
Prot:
 
Carbs:
50.41g
 
44.29g
 
87.02g
- -
Tue 16: 475 * 40%
Fat:
 
Prot:
 
Carbs:
16.52g
 
48.69g
 
35.02g
- -
Thu 11: 35 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
0.57g
 
2.19g
- -
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