p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 847 * 127%
Fat:
 
Prot:
 
Carbs:
38.06g
 
37.28g
 
97.34g
2028*  1181
Sat 8: 782 * 117%
Fat:
 
Prot:
 
Carbs:
48.68g
 
22.10g
 
70.35g
2144*  1362
Fri 7: 897 * 135%
Fat:
 
Prot:
 
Carbs:
29.13g
 
24.40g
 
144.93g
1490*  593
Thu 6: 587 * 88%
Fat:
 
Prot:
 
Carbs:
22.05g
 
19.68g
 
82.54g
1434*  847
Wed 5: 1089 * 164%
Fat:
 
Prot:
 
Carbs:
41.35g
 
28.33g
 
154.11g
1411*  322
Tue 4: 1491 * 224%
Fat:
 
Prot:
 
Carbs:
69.34g
 
68.29g
 
143.50g
1395*  96
Mon 3: 1211 * 182%
Fat:
 
Prot:
 
Carbs:
50.63g
 
68.45g
 
124.86g
1401*  190
Sun 2: 634 * 95%
Fat:
 
Prot:
 
Carbs:
25.25g
 
28.44g
 
76.22g
1455*  821
Sat 1: 1050 * 158%
Fat:
 
Prot:
 
Carbs:
49.24g
 
34.76g
 
119.98g
2233*  1183
May 2024
Fri 31: 708 * 106%
Fat:
 
Prot:
 
Carbs:
34.44g
 
23.19g
 
78.91g
1417*  709
Thu 30: 561 * 84%
Fat:
 
Prot:
 
Carbs:
19.57g
 
37.88g
 
62.08g
2180*  1619
Wed 29: 1115 * 167%
Fat:
 
Prot:
 
Carbs:
50.13g
 
39.45g
 
129.88g
1505*  390
Tue 28: 816 * 123%
Fat:
 
Prot:
 
Carbs:
40.38g
 
47.68g
 
75.16g
2195*  1379
Mon 27: 918 * 138%
Fat:
 
Prot:
 
Carbs:
50.96g
 
27.20g
 
93.04g
1907*  989
Sun 26: 618 * 93%
Fat:
 
Prot:
 
Carbs:
33.09g
 
22.18g
 
59.56g
1525*  907
Sat 25: 1148 * 172%
Fat:
 
Prot:
 
Carbs:
17.26g
 
30.30g
 
222.70g
1428*  280
Fri 24: 951 * 143%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.11g
 
72.15g
1922*  971
Thu 23: 1041 * 156%
Fat:
 
Prot:
 
Carbs:
38.68g
 
74.70g
 
102.83g
1501*  460
Wed 22: 843 * 127%
Fat:
 
Prot:
 
Carbs:
29.57g
 
20.96g
 
126.43g
1928*  1085
Tue 21: 837 * 126%
Fat:
 
Prot:
 
Carbs:
36.57g
 
27.37g
 
105.66g
2043*  1206
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