ajaydhuku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2221 * 85%
Fat:
 
Prot:
 
Carbs:
214.39g
 
118.66g
 
312.72g
- -
Tue 4: 983 * 38%
Fat:
 
Prot:
 
Carbs:
33.24g
 
50.66g
 
118.42g
- -
May 2024
Wed 22: 715 * 28%
Fat:
 
Prot:
 
Carbs:
31.60g
 
31.64g
 
76.39g
1877*  1162
Tue 21: - - 2553* -
Mon 20: - - 2467* -
Sun 19: - - 2326* -
Sat 18: - - 2339* -
Fri 17: - - 2167* -
Thu 16: 1481 * 57%
Fat:
 
Prot:
 
Carbs:
108.13g
 
50.05g
 
204.24g
2539*  1058
Wed 15: - - 2271* -
Tue 14: - - 1997* -
Mon 13: - - 2739* -
Sun 12: - - 2097* -
Sat 11: - - 2536* -
Fri 10: - - 2610* -
Thu 9: - - 2460* -
Wed 8: - - 1626* -
Tue 7: - - 2161* -
Mon 6: - - 2276* -
Sun 5: - - 2191* -
Sat 4: - - 2108* -
Fri 3: - - 2400* -
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