scotysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 218 * 18%
Fat:
 
Prot:
 
Carbs:
10.18g
 
12.94g
 
19.83g
- -
Wed 12: 626 * 52%
Fat:
 
Prot:
 
Carbs:
15.17g
 
46.10g
 
78.05g
- -
Tue 11: 789 * 66%
Fat:
 
Prot:
 
Carbs:
29.74g
 
59.72g
 
74.61g
- -
Mon 10: 431 * 36%
Fat:
 
Prot:
 
Carbs:
22.12g
 
51.27g
 
9.25g
- -
Fri 7: - - 724* -
Thu 6: 268 * 22%
Fat:
 
Prot:
 
Carbs:
10.18g
 
23.94g
 
20.83g
3043*  2775
Wed 5: 834 * 70%
Fat:
 
Prot:
 
Carbs:
18.52g
 
40.37g
 
128.30g
2338*  1504
Tue 4: 665 * 55%
Fat:
 
Prot:
 
Carbs:
8.39g
 
47.29g
 
98.95g
2578*  1913
Mon 3: 937 * 78%
Fat:
 
Prot:
 
Carbs:
22.18g
 
68.51g
 
116.62g
2212*  1275
Sun 2: - - 914* -
May 2024
Mon 27: - - 2004* -
Sun 26: - - 786* -
Thu 23: 688 * 57%
Fat:
 
Prot:
 
Carbs:
37.53g
 
45.01g
 
47.84g
2293*  1605
Wed 22: - - 1359* -
Mon 20: 550 * 46%
Fat:
 
Prot:
 
Carbs:
23.42g
 
36.71g
 
47.96g
- -
Mon 13: - - 1580* -
Sun 12: - - 1833* -
Sat 11: - - 2476* -
Fri 10: - - 2079* -
Thu 9: - - 447* -
Mon 6: - - 1225* -
Sun 5: - - 1839* -
Sat 4: - - 2189* -
Fri 3: - - 1821* -
Thu 2: - - 111* -
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