k1evyinik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 573 * 24%
Fat:
 
Prot:
 
Carbs:
11.55g
 
38.18g
 
77.04g
- -
Tue 5: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
59.84g
 
117.69g
 
316.80g
- -
Mon 4: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
65.07g
 
112.31g
 
266.48g
- -
Sun 3: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
76.46g
 
140.06g
 
276.98g
- -
Sat 2: 2782 * 116%
Fat:
 
Prot:
 
Carbs:
103.71g
 
121.34g
 
352.34g
- -
Fri 1: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
83.23g
 
78.94g
 
244.32g
- -
February 2024
Thu 29: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
64.00g
 
112.26g
 
252.11g
- -
Wed 28: 2418 * 101%
Fat:
 
Prot:
 
Carbs:
59.41g
 
117.46g
 
352.55g
- -
Tue 27: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
47.98g
 
122.22g
 
313.84g
- -
Mon 26: 2009 * 84%
Fat:
 
Prot:
 
Carbs:
43.47g
 
118.17g
 
290.39g
- -
Sun 25: 2242 * 93%
Fat:
 
Prot:
 
Carbs:
75.44g
 
110.36g
 
285.07g
- -
Sat 24: 2612 * 109%
Fat:
 
Prot:
 
Carbs:
79.29g
 
153.25g
 
335.51g
- -
Fri 23: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
70.19g
 
122.36g
 
316.35g
- -
Thu 22: 2198 * 92%
Fat:
 
Prot:
 
Carbs:
62.18g
 
119.04g
 
297.45g
- -
Wed 21: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
80.05g
 
133.48g
 
254.29g
- -
Tue 20: 2229 * 93%
Fat:
 
Prot:
 
Carbs:
69.75g
 
116.33g
 
299.31g
- -
Mon 19: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
59.79g
 
106.68g
 
242.58g
- -
Sun 18: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
89.40g
 
125.66g
 
281.18g
- -
Sat 17: 2388 * 100%
Fat:
 
Prot:
 
Carbs:
82.36g
 
127.40g
 
298.25g
- -
Fri 16: 2375 * 99%
Fat:
 
Prot:
 
Carbs:
94.04g
 
107.23g
 
277.30g
- -
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