| July 2023 |
| Fri 14: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
7.28g |
|
24.09g |
|
-
|
-
|
| Thu 13: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
81.32g |
|
152.01g |
|
-
|
-
|
| Wed 12: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
83.35g |
|
68.64g |
|
-
|
-
|
| Tue 11: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
98.65g |
|
210.38g |
|
-
|
-
|
| Mon 10: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
78.57g |
|
175.11g |
|
-
|
-
|
| Sun 9: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
94.22g |
|
130.67g |
|
-
|
-
|
| Sat 8: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
66.74g |
|
137.09g |
|
-
|
-
|
| Fri 7: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
68.61g |
|
145.53g |
|
-
|
-
|
| Thu 6: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
69.62g |
|
181.77g |
|
-
|
-
|
| Wed 5: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
101.66g |
|
144.29g |
|
2671
|
 1237
|
| Tue 4: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
67.94g |
|
207.53g |
|
2484*
|
1032
|
| Mon 3: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
62.53g |
|
121.77g |
|
2747*
|
1336
|
| Sun 2: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
52.95g |
|
141.02g |
|
2764*
|
1497
|
| Sat 1: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
74.52g |
|
130.31g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
83.80g |
|
172.64g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
20.57g |
|
33.00g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
55.98g |
|
45.62g |
|
-
|
-
|
| Tue 15: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
77.68g |
|
141.92g |
|
-
|
-
|
| Mon 14: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
55.64g |
|
82.37g |
|
2719*
|
1765
|
