SHAZZO2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 412 * 29%
Fat:
 
Prot:
 
Carbs:
30.38g
 
28.61g
 
6.10g
- -
Wed 14: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
60.60g
 
46.74g
 
80.05g
- -
Tue 13: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
79.85g
 
57.75g
 
77.97g
- -
Thu 1: 772 * 55%
Fat:
 
Prot:
 
Carbs:
38.97g
 
49.76g
 
54.70g
- -
September 2020
Wed 30: 1239 * 89%
Fat:
 
Prot:
 
Carbs:
45.38g
 
78.81g
 
123.14g
- -
Tue 29: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
45.43g
 
69.84g
 
137.87g
- -
Mon 28: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
71.42g
 
81.03g
 
109.82g
- -
Fri 25: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
66.31g
 
60.28g
 
123.15g
- -
Thu 24: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
66.26g
 
103.95g
 
104.81g
- -
Wed 23: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
51.75g
 
75.29g
 
100.48g
- -
Tue 22: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
41.56g
 
58.04g
 
137.47g
- -
Mon 21: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
49.14g
 
60.14g
 
124.47g
- -
Sun 20: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
32.33g
 
57.78g
 
128.27g
- -
Sat 19: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
62.47g
 
96.59g
 
107.49g
- -
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