Sara7200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 240 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.00g
 
44.00g
- -
Fri 14: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
56.09g
 
97.20g
 
237.63g
- -
Thu 13: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
35.13g
 
88.63g
 
269.92g
2452*  742
Wed 12: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
60.86g
 
93.71g
 
217.05g
2028*  291
Tue 11: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
52.42g
 
126.84g
 
194.31g
2153*  440
Mon 10: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
50.10g
 
129.02g
 
182.31g
2452*  767
Sun 9: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
54.89g
 
103.36g
 
208.18g
- -
Sat 8: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
39.47g
 
103.10g
 
259.35g
2175*  442
Fri 7: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
63.81g
 
109.14g
 
200.64g
2080*  323
Thu 6: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
39.05g
 
107.33g
 
248.94g
2134*  394
Wed 5: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
42.32g
 
121.86g
 
246.56g
2042*  249
Tue 4: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
51.34g
 
110.46g
 
219.89g
2042*  298
Mon 3: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
53.15g
 
119.86g
 
198.90g
2452*  765
Sun 2: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
51.98g
 
107.29g
 
224.28g
2080*  311
Sat 1: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
41.24g
 
119.78g
 
232.17g
2080*  350
May 2024
Fri 31: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
39.47g
 
92.37g
 
204.78g
- -
Thu 30: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
40.09g
 
83.21g
 
256.55g
- -
Wed 29: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
22.06g
 
96.92g
 
274.24g
2063*  431
Tue 28: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
29.33g
 
103.98g
 
202.89g
2108*  622
Mon 27: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
51.57g
 
137.17g
 
244.97g
2108*  188
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