Kelcir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 2146 * 165%
Fat:
 
Prot:
 
Carbs:
96.60g
 
94.45g
 
222.24g
- -
Wed 9: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
69.88g
 
58.88g
 
153.81g
- -
Tue 8: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
89.46g
 
87.71g
 
156.04g
- -
Mon 7: 2129 * 164%
Fat:
 
Prot:
 
Carbs:
141.95g
 
123.76g
 
91.12g
- -
Sun 6: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
72.18g
 
71.76g
 
76.99g
- -
Sat 5: 2893 * 223%
Fat:
 
Prot:
 
Carbs:
146.72g
 
99.85g
 
305.97g
- -
Fri 4: 977 * 75%
Fat:
 
Prot:
 
Carbs:
60.11g
 
61.08g
 
50.80g
- -
Thu 3: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
27.41g
 
110.07g
 
129.22g
- -
Wed 2: 936 * 72%
Fat:
 
Prot:
 
Carbs:
61.02g
 
47.68g
 
47.89g
- -
Tue 1: 873 * 67%
Fat:
 
Prot:
 
Carbs:
53.14g
 
43.53g
 
52.10g
- -
November 2020
Mon 30: 985 * 76%
Fat:
 
Prot:
 
Carbs:
62.23g
 
99.02g
 
0.00g
- -
Sun 29: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
78.54g
 
73.35g
 
120.69g
- -
Sat 28: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
84.68g
 
99.96g
 
57.49g
- -
Fri 27: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
156.62g
 
55.19g
 
59.83g
- -
Thu 26: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
84.09g
 
75.70g
 
30.73g
- -
Wed 25: 998 * 77%
Fat:
 
Prot:
 
Carbs:
39.64g
 
44.97g
 
119.32g
- -
Tue 24: 576 * 44%
Fat:
 
Prot:
 
Carbs:
29.21g
 
42.42g
 
37.10g
- -
Mon 23: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
126.61g
 
77.04g
 
46.29g
- -
Sun 22: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
78.67g
 
100.67g
 
31.16g
- -
Sat 21: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
63.84g
 
37.47g
 
150.38g
- -
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