acd36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
61.69g
 
53.10g
 
210.99g
- -
May 2022
Mon 16: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
85.92g
 
59.67g
 
122.77g
- -
Sun 15: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
88.99g
 
48.47g
 
255.32g
- -
Sat 14: 2257 * 125%
Fat:
 
Prot:
 
Carbs:
85.90g
 
69.70g
 
352.30g
- -
Fri 13: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
71.37g
 
61.71g
 
230.74g
- -
Thu 12: 2452 * 136%
Fat:
 
Prot:
 
Carbs:
132.09g
 
65.44g
 
263.97g
- -
Wed 11: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
82.76g
 
43.91g
 
223.05g
- -
Tue 10: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
82.74g
 
73.81g
 
284.06g
- -
Mon 9: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
77.83g
 
66.70g
 
191.58g
- -
Sun 8: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
104.39g
 
53.23g
 
173.90g
- -
Sat 7: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
120.22g
 
61.47g
 
170.89g
- -
Fri 6: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
87.56g
 
73.72g
 
162.27g
- -
Thu 5: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
57.78g
 
65.97g
 
193.09g
- -
Wed 4: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
78.87g
 
56.02g
 
160.47g
- -
Tue 3: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
53.75g
 
42.30g
 
95.98g
- -
Mon 2: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
74.71g
 
67.77g
 
219.81g
- -
Sun 1: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
44.88g
 
28.61g
 
206.48g
- -
April 2022
Sat 30: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
74.88g
 
87.87g
 
195.01g
- -
March 2022
Fri 4: 299 * 17%
Fat:
 
Prot:
 
Carbs:
12.71g
 
11.27g
 
34.56g
- -
January 2022
Tue 11: 564 * 31%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
121.00g
- -
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