StayActiveEatRight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: - - 4717* -
Tue 16: - - 4082* -
Mon 15: - - 4452* -
Sun 14: - - 1322* -
Sat 13: - - 3933* -
Fri 12: - - 4446* -
Thu 11: - - 4432* -
Wed 10: - - 3662* -
Tue 9: - - 4476* -
Mon 8: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
95.76g
 
87.50g
 
135.53g
4701*  3005
Sun 7: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
85.52g
 
21.96g
 
88.90g
4051*  2907
Sat 6: - - 3361* -
Fri 5: - - 3306* -
Thu 4: - - 4297* -
Wed 3: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
110.14g
 
58.94g
 
143.19g
4834*  3095
Tue 2: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
104.28g
 
147.58g
 
78.25g
5460*  3659
Mon 1: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
118.65g
 
85.13g
 
169.31g
3795*  1765
January 2021
Sun 31: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
31.74g
 
29.28g
 
181.94g
3222*  1828
Sat 30: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
58.89g
 
58.19g
 
168.45g
3888*  2472
Fri 29: 2460 * 112%
Fat:
 
Prot:
 
Carbs:
135.48g
 
156.64g
 
160.85g
4551*  2091
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