giannighee97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 19: 74 * 2%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
December 2021
Thu 23: 610 * 19%
Fat:
 
Prot:
 
Carbs:
9.20g
 
45.40g
 
87.00g
- -
July 2021
Mon 26: 819 * 26%
Fat:
 
Prot:
 
Carbs:
26.82g
 
36.77g
 
104.00g
- -
June 2021
Thu 24: 2619 * 82%
Fat:
 
Prot:
 
Carbs:
93.25g
 
157.99g
 
275.57g
3377*  758
Wed 23: 2437 * 76%
Fat:
 
Prot:
 
Carbs:
120.73g
 
100.01g
 
233.51g
- -
Tue 22: 2158 * 67%
Fat:
 
Prot:
 
Carbs:
108.71g
 
98.68g
 
202.32g
3480*  1322
December 2020
Wed 30: 1894 * 65%
Fat:
 
Prot:
 
Carbs:
92.40g
 
69.60g
 
190.30g
- -
Tue 29: 3402 * 117%
Fat:
 
Prot:
 
Carbs:
191.99g
 
140.01g
 
339.31g
- -
Wed 23: 2746 * 95%
Fat:
 
Prot:
 
Carbs:
156.68g
 
178.17g
 
142.34g
- -
Tue 22: 6361 * 219%
Fat:
 
Prot:
 
Carbs:
327.88g
 
262.76g
 
584.77g
- -
Mon 21: 2107 * 73%
Fat:
 
Prot:
 
Carbs:
92.30g
 
98.85g
 
218.00g
4113*  2006
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