Der Gero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 810 * 42%
Fat:
 
Prot:
 
Carbs:
43.20g
 
62.40g
 
30.90g
1393*  583
Thu 9: - - 2693* -
November 2023
Sun 19: 1745 * 89%
Fat:
 
Prot:
 
Carbs:
79.67g
 
128.44g
 
107.58g
- -
October 2023
Sun 15: - - 647* -
Sat 14: 1910 * 98%
Fat:
 
Prot:
 
Carbs:
80.38g
 
206.55g
 
85.26g
480*  1430
Fri 13: - - 314* -
Thu 12: - - 557* -
Wed 11: - - 172* -
Tue 10: - - 375* -
Mon 9: - - 254* -
Sun 8: - - 277* -
Sat 7: - - 184* -
Fri 6: 362 * 19%
Fat:
 
Prot:
 
Carbs:
16.10g
 
29.30g
 
28.30g
115*  247
Thu 5: - - 540* -
Wed 4: - - 167* -
Tue 3: - - 39* -
Mon 2: - - 183* -
Sun 1: - - 67* -
September 2023
Sat 30: - - 348* -
Fri 29: - - 516* -
Thu 28: - - 469* -
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