leomaja45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1603 * 49%
Fat:
 
Prot:
 
Carbs:
35.34g
 
86.54g
 
228.86g
- -
Sat 15: 2403 * 73%
Fat:
 
Prot:
 
Carbs:
73.34g
 
102.68g
 
325.38g
- -
Fri 14: 1634 * 50%
Fat:
 
Prot:
 
Carbs:
47.99g
 
74.80g
 
222.28g
- -
Thu 13: 2109 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
125.14g
 
268.70g
- -
Wed 12: 2174 * 66%
Fat:
 
Prot:
 
Carbs:
61.82g
 
108.00g
 
283.88g
- -
Tue 11: 2693 * 82%
Fat:
 
Prot:
 
Carbs:
71.48g
 
139.77g
 
366.53g
- -
Mon 10: 1940 * 59%
Fat:
 
Prot:
 
Carbs:
58.28g
 
125.79g
 
220.82g
2607*  667
Sun 9: 2180 * 66%
Fat:
 
Prot:
 
Carbs:
65.35g
 
124.49g
 
272.81g
- -
Sat 8: 2010 * 61%
Fat:
 
Prot:
 
Carbs:
48.39g
 
118.99g
 
266.45g
- -
Fri 7: 1911 * 58%
Fat:
 
Prot:
 
Carbs:
35.09g
 
119.82g
 
273.82g
- -
Thu 6: 2126 * 64%
Fat:
 
Prot:
 
Carbs:
59.27g
 
118.36g
 
283.07g
2319*  193
Wed 5: 2613 * 79%
Fat:
 
Prot:
 
Carbs:
83.57g
 
109.59g
 
346.52g
- -
Tue 4: 1941 * 59%
Fat:
 
Prot:
 
Carbs:
49.30g
 
83.54g
 
285.38g
- -
Mon 3: 1812 * 55%
Fat:
 
Prot:
 
Carbs:
59.18g
 
132.73g
 
180.48g
- -
Sun 2: 2284 * 69%
Fat:
 
Prot:
 
Carbs:
81.64g
 
123.73g
 
252.23g
- -
Sat 1: 2232 * 68%
Fat:
 
Prot:
 
Carbs:
74.10g
 
123.37g
 
261.38g
- -
May 2024
Fri 31: 1939 * 59%
Fat:
 
Prot:
 
Carbs:
66.84g
 
96.16g
 
230.91g
- -
Thu 30: 1854 * 56%
Fat:
 
Prot:
 
Carbs:
76.35g
 
80.92g
 
195.21g
1959*  105
Wed 29: 1998 * 61%
Fat:
 
Prot:
 
Carbs:
95.30g
 
91.43g
 
188.02g
- -
Tue 28: 1726 * 52%
Fat:
 
Prot:
 
Carbs:
74.60g
 
73.25g
 
187.77g
- -
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