marusya.or.not.marusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
74.84g
 
146.99g
 
297.58g
- -
Mon 27: 2406 * 96%
Fat:
 
Prot:
 
Carbs:
33.55g
 
131.24g
 
390.57g
- -
Sun 26: 2554 * 102%
Fat:
 
Prot:
 
Carbs:
39.57g
 
140.41g
 
405.05g
- -
Sat 25: 2600 * 104%
Fat:
 
Prot:
 
Carbs:
46.45g
 
128.59g
 
420.18g
- -
Fri 24: 2649 * 102%
Fat:
 
Prot:
 
Carbs:
62.90g
 
163.75g
 
351.79g
- -
Thu 23: 2553 * 98%
Fat:
 
Prot:
 
Carbs:
51.47g
 
150.13g
 
372.86g
- -
Wed 22: 2638 * 101%
Fat:
 
Prot:
 
Carbs:
68.64g
 
129.28g
 
375.16g
- -
Tue 21: 2629 * 101%
Fat:
 
Prot:
 
Carbs:
85.09g
 
132.14g
 
333.43g
- -
Mon 20: 3430 * 132%
Fat:
 
Prot:
 
Carbs:
119.57g
 
169.06g
 
420.78g
- -
Sun 19: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
49.56g
 
78.65g
 
282.19g
- -
Sat 18: 2616 * 101%
Fat:
 
Prot:
 
Carbs:
79.43g
 
130.08g
 
346.41g
- -
Fri 17: 2333 * 90%
Fat:
 
Prot:
 
Carbs:
74.03g
 
119.64g
 
295.99g
- -
Thu 16: 2864 * 110%
Fat:
 
Prot:
 
Carbs:
86.43g
 
152.97g
 
369.01g
- -
Wed 15: 2619 * 101%
Fat:
 
Prot:
 
Carbs:
77.39g
 
117.89g
 
362.80g
- -
Tue 14: 2701 * 104%
Fat:
 
Prot:
 
Carbs:
93.12g
 
142.20g
 
324.07g
- -
Mon 13: 2304 * 89%
Fat:
 
Prot:
 
Carbs:
69.61g
 
125.56g
 
290.36g
- -
Sun 12: 2654 * 102%
Fat:
 
Prot:
 
Carbs:
98.93g
 
126.20g
 
307.38g
- -
Fri 10: 2651 * 106%
Fat:
 
Prot:
 
Carbs:
78.89g
 
145.32g
 
332.10g
- -
Thu 9: 2680 * 107%
Fat:
 
Prot:
 
Carbs:
81.55g
 
151.82g
 
332.45g
- -
Wed 8: 2464 * 99%
Fat:
 
Prot:
 
Carbs:
67.13g
 
129.95g
 
326.43g
- -
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