lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 607 * 36%
Fat:
 
Prot:
 
Carbs:
22.20g
 
36.98g
 
64.89g
- -
Sat 15: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
61.64g
 
134.35g
 
223.96g
- -
Fri 14: 2477 * 146%
Fat:
 
Prot:
 
Carbs:
125.49g
 
139.70g
 
195.26g
- -
Thu 13: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
77.54g
 
136.69g
 
131.62g
- -
Wed 12: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
83.29g
 
133.83g
 
192.41g
- -
Tue 11: 2155 * 127%
Fat:
 
Prot:
 
Carbs:
96.42g
 
119.80g
 
185.51g
- -
Mon 10: 2625 * 154%
Fat:
 
Prot:
 
Carbs:
118.06g
 
165.68g
 
225.47g
- -
Sun 9: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
116.39g
 
147.86g
 
150.93g
- -
Sat 8: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
87.40g
 
154.94g
 
235.87g
- -
Fri 7: 2071 * 122%
Fat:
 
Prot:
 
Carbs:
95.63g
 
119.45g
 
173.77g
- -
Thu 6: 2437 * 143%
Fat:
 
Prot:
 
Carbs:
144.88g
 
127.21g
 
142.97g
- -
Wed 5: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
86.88g
 
123.88g
 
174.94g
- -
Tue 4: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
85.75g
 
113.53g
 
168.52g
- -
Mon 3: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
77.61g
 
123.48g
 
185.52g
- -
Sun 2: 2296 * 135%
Fat:
 
Prot:
 
Carbs:
89.41g
 
149.35g
 
219.33g
- -
Sat 1: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
91.93g
 
148.19g
 
214.36g
- -
May 2024
Fri 31: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
108.51g
 
133.83g
 
160.41g
- -
Thu 30: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
100.28g
 
133.88g
 
203.91g
- -
Wed 29: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
115.13g
 
136.63g
 
207.88g
- -
Tue 28: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
86.97g
 
132.80g
 
220.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.