TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 779 * 49%
Fat:
 
Prot:
 
Carbs:
21.39g
 
42.02g
 
89.76g
3198*  2419
Fri 14: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
30.59g
 
51.91g
 
205.18g
3136*  1751
Thu 13: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
26.59g
 
55.54g
 
165.00g
- -
Wed 12: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
6.69g
 
58.10g
 
190.10g
- -
Tue 11: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
15.02g
 
58.13g
 
179.56g
2897*  1736
Mon 10: 723 * 45%
Fat:
 
Prot:
 
Carbs:
10.29g
 
45.20g
 
108.97g
3136*  2413
Sun 9: 759 * 47%
Fat:
 
Prot:
 
Carbs:
12.29g
 
42.45g
 
108.17g
3617*  2858
Sat 8: 790 * 49%
Fat:
 
Prot:
 
Carbs:
5.24g
 
21.35g
 
141.30g
2981*  2191
Fri 7: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Thu 6: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
32.79g
 
65.60g
 
241.93g
- -
Wed 5: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
8.89g
 
62.70g
 
202.90g
3230*  1754
Tue 4: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
40.08g
 
89.34g
 
229.55g
- -
Mon 3: 866 * 54%
Fat:
 
Prot:
 
Carbs:
19.89g
 
51.00g
 
99.60g
3064*  2198
Sun 2: 955 * 60%
Fat:
 
Prot:
 
Carbs:
29.92g
 
43.42g
 
118.08g
3334*  2379
Sat 1: 797 * 50%
Fat:
 
Prot:
 
Carbs:
5.04g
 
19.25g
 
143.80g
3340*  2543
May 2024
Fri 31: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Thu 30: 702 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
40.29g
 
70.98g
- -
Wed 29: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
13.94g
 
53.94g
 
167.97g
- -
Tue 28: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
49.74g
 
82.85g
 
142.08g
- -
Mon 27: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
52.27g
 
72.18g
 
99.96g
- -
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