Rance2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 394 * 26%
Fat:
 
Prot:
 
Carbs:
12.33g
 
13.95g
 
59.64g
- -
Mon 26: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
37.50g
 
59.00g
 
162.45g
- -
Sat 17: 403 * 27%
Fat:
 
Prot:
 
Carbs:
17.66g
 
25.91g
 
38.35g
- -
Fri 9: 620 * 41%
Fat:
 
Prot:
 
Carbs:
40.55g
 
19.75g
 
44.61g
- -
February 2023
Fri 3: 355 * 24%
Fat:
 
Prot:
 
Carbs:
17.18g
 
19.54g
 
32.00g
- -
August 2022
Mon 1: 143 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
12.85g
 
19.51g
- -
June 2022
Thu 2: 511 * 34%
Fat:
 
Prot:
 
Carbs:
35.84g
 
40.38g
 
7.80g
- -
May 2022
Thu 26: 185 * 12%
Fat:
 
Prot:
 
Carbs:
12.74g
 
5.66g
 
14.06g
- -
Wed 25: 736 * 49%
Fat:
 
Prot:
 
Carbs:
26.01g
 
30.19g
 
98.58g
- -
June 2021
Fri 11: 318 * 21%
Fat:
 
Prot:
 
Carbs:
14.69g
 
7.25g
 
41.30g
- -
Thu 10: 787 * 52%
Fat:
 
Prot:
 
Carbs:
37.97g
 
35.21g
 
83.81g
2124*  1337
Wed 9: 653 44%
Fat:
 
Prot:
 
Carbs:
31.53g
 
42.01g
 
56.05g
- -
Tue 8: 951 * 63%
Fat:
 
Prot:
 
Carbs:
51.19g
 
56.82g
 
70.67g
1974*  1023
Mon 7: 705 * 47%
Fat:
 
Prot:
 
Carbs:
50.09g
 
32.39g
 
37.37g
- -
Sun 6: 977 * 65%
Fat:
 
Prot:
 
Carbs:
43.93g
 
45.77g
 
100.93g
- -
Sat 5: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
58.99g
 
56.62g
 
114.32g
- -
Fri 4: 872 * 58%
Fat:
 
Prot:
 
Carbs:
41.12g
 
70.16g
 
48.56g
2316*  1444
March 2021
Mon 1: 493 * 33%
Fat:
 
Prot:
 
Carbs:
34.10g
 
25.45g
 
33.71g
- -
February 2021
Sun 21: 241 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
25.76g
 
11.44g
- -
Sat 20: 429 * 29%
Fat:
 
Prot:
 
Carbs:
20.60g
 
22.47g
 
44.18g
- -
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